XC Ski Skating1:18:09 [3] 23.39 km (3:20 / km) +245m3:10 / km shoes: Salomon RS Skate
Today pushing harder and focusing on good technique. Uphills really pushing hard, downhills and flatts long kicks and powerful poling. Its amazing how much easier and faster you can go when you do the proper technique with someone who skis professionally!
8 PM
running warm up/down 10:06 [2] 2.06 km (4:54 / km) shoes: Adidas Terrex Agravic 355 grey