Training Log Archive: djsanton97In the 1 days ending Feb 9, 2019:
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Saturday Feb 9, 2019 #
9 AM
running warm up/down 15:25 [2] 3.11 km (4:57 / km)
shoes: Adidas Adizero Prime LTD
10 AM
running intervals 27:20 [4] 7.03 km (3:53 / km)
shoes: Adidas Adizero Prime LTD
Plan: 3x2000m 200/200 38-39/45-46, 3min rest
Actual:
1. 2000m 200/200 35-36/42-43
3min rest(300m easy jog)
2. 2000m 200/200 39-40/46-47
3min rest(300m easy jog)
3. 2000m 200/200 38-39/45-46
Super fun interval training with Olli, Eikka and 2xAapo! More of these from now on
Actual:
1. 2000m 200/200 35-36/42-43
3min rest(300m easy jog)
2. 2000m 200/200 39-40/46-47
3min rest(300m easy jog)
3. 2000m 200/200 38-39/45-46
Super fun interval training with Olli, Eikka and 2xAapo! More of these from now on
running warm up/down 20:15 [2] 3.26 km (6:13 / km)
shoes: Adidas Adizero Prime LTD
5 PM
XC Ski Skating 53:18 [2] 14.08 km (3:47 / km) +194m 3:32 / km
shoes: Salomon RS Skate