Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Feb 17, 2019:

activity

time

miles

orienteering

2:30:00

9.64

(15:33)

15.52

(9:40)

155

25 /

41c

60%

running

25:10

2.83

(8:54)

4.55

(5:32)

Total

2:55:10

12.47

(14:03)

20.07

(8:44)

155

25 /

41c

60%

2:55

0:00

» now

Sunday Feb 17, 2019 #

9 AM

running warm up/down 11:25 [2] 2.1 km (5:26 / km)
shoes: Adidas Terrex Agravic (blue be

10 AM

orienteering race 1:41:00 [4] 12.43 km (8:08 / km) +155m 7:39 / km
spiked:12/26c shoes: Adidas Terrex Agravic (blue be

Long: Not my race today. Views were amazing but had to focus on not get torn by thorns. Really bad race for me orienteering wise but at least it was fun out there!

Map: http://3drerun.worldofo.com/2d/?server=em.club.tra...

5 PM

running warm up/down 6:45 [2] 1.22 km (5:32 / km)
shoes: Adidas Terrex Agravic (blue be

orienteering (map walk) 49:00 [1] 3.09 km (15:51 / km)
spiked:13/15c shoes: Adidas Terrex Agravic (blue be

Nice map walk with Emma at Navalmoral southwest map. Lovely views, can't stop admiring those..

running warm up/down 7:00 [2] 1.23 km (5:41 / km)
shoes: Adidas Terrex Agravic (blue be

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