Training Log Archive: djsanton97In the 1 days ending Feb 18, 2019:
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Monday Feb 18, 2019 #
9 AM
orienteering 31:19 [2] 4.99 km (6:17 / km)
spiked:15/16c shoes: Adidas Terrex Agravic (blue be
Middle training at Hoyo de Pinares, same forest as the middle race. This time the orienteering went well though! I kept it at an easy pace and no mistakes. I had a good flow from the start and it felt like things were just clicking every step of the way. This is how all the trainings should feel like.
At the finish there was a very big cliff valley that looked dope. Shot a "close to death" video with Martin there lol
At the finish there was a very big cliff valley that looked dope. Shot a "close to death" video with Martin there lol
3 PM
running warm up/down 11:02 [2] 1.8 km (6:08 / km)
shoes: Adidas Terrex Agravic (blue be
orienteering 18:43 [2] 1.94 km (9:39 / km)
spiked:8/9c shoes: Adidas Terrex Agravic (blue be
A very short technical orienteering at the south part of San Martin Norte long training. Very green and rocky made it more like a maze-o(some throwback to Hungary) so it was really slow moving but very effective. Stopped at one of the controls to admire the view :)
running warm up/down 8:40 [2] 1.62 km (5:21 / km)
shoes: Adidas Terrex Agravic (blue be
7 PM
running warm up/down 9:47 [2] 1.78 km (5:30 / km)
shoes: Adidas Terrex Agravic (blue be
orienteering 31:35 [4] *** 5.55 km (5:41 / km) +121m 5:08 / km
spiked:13/15c shoes: Adidas Terrex Agravic (blue be
8 PM
running warm up/down 8:03 [2] 1.53 km (5:16 / km)
shoes: Adidas Terrex Agravic (blue be