Training Log Archive: djsanton97In the 1 days ending Mar 29, 2019:
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Friday Mar 29, 2019 #
10 AM
running warm up/down 16:59 [2] 3.38 km (5:01 / km) +39m 4:45 / km
shoes: Adizero Takumi Sen
Strength (Core) 45:49 [1]
11 AM
running warm up/down 22:22 [2] 4.71 km (4:45 / km) +51m 4:30 / km
shoes: Adizero Takumi Sen
3 PM
running warm up/down 12:44 [2] 2.43 km (5:14 / km)
shoes: Adidas Terrex Agravic (blue be
4 PM
orienteering intervals 51:48 [4] *** 8.3 km (6:14 / km) +170m 5:40 / km
spiked:18/21c shoes: Adidas Terrex Agravic (blue be
O-intervals
1. 2,0k
4min rest
2. 2.2k
4min rest
3. 2.5k
1. 2,0k
4min rest
2. 2.2k
4min rest
3. 2.5k
5 PM
running warm up/down 12:08 [2] 2.13 km (5:42 / km)
shoes: Adidas Terrex Agravic (blue be