Training Log Archive: djsanton97In the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
7 PM
running tempo 51:40 [3] 10.87 km (4:45 / km) +102m 4:32 / km
shoes: Adidas Boston 6 Aktiv
Warm up 15min
10min tempo avg 4:20min/km
3min rest
10min tempo avg 4:06min/km
Cool down 13min
Stomach started feeling weird during the cool down so I walked some of it.
Achilles
10min tempo avg 4:20min/km
3min rest
10min tempo avg 4:06min/km
Cool down 13min
Stomach started feeling weird during the cool down so I walked some of it.
Achilles