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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  orienteering1 39:45 4.08(9:45) 6.56(6:04) 12510 /14c71%
  running2 20:30 2.11(9:42) 3.4(6:02)
  Total2 1:00:15 6.19(9:44) 9.96(6:03) 12510 /14c71%

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Tu

Tuesday Apr 9, 2019 #

8 PM

running warm up/down 12:45 [2] 2.14 km (5:57 / km)
shoes: Adidas Terrex Agravic (blue be

orienteering 39:45 [3] *** 6.56 km (6:04 / km) +125m 5:32 / km
spiked:10/14c shoes: Adidas Terrex Agravic (blue be

Fun night o but lamp shut down halfway through... shame
C • epäonnistua 2
9 PM

running warm up/down 7:45 [2] 1.26 km (6:09 / km)
shoes: Adidas Terrex Agravic (blue be

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