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Training Log Archive: djsanton97

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  running1 1:01:38 7.26(8:30) 11.68(5:17) 17225 /26c96%
  Strength1 25:00
  Total2 1:26:38 7.26 11.68 17225 /26c96%

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Mo

Monday Apr 15, 2019 #

7 PM

running 1:01:38 [2] *** 11.68 km (5:17 / km) +172m 4:55 / km
spiked:25/26c shoes: Adidas Boston 6 Aktiv

Went for a run after work and realised there was an O-event organised by my club so I did that and then kept running for a bit more
8 PM

Strength 25:00 [1]

Heel raises and some core

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