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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Jun 6, 2019:

activity # timemileskm+m
  orienteering2 1:47:18 7.78(13:48) 12.52(8:34) 31015 /16c93%
  running1 17:13 1.75(9:52) 2.81(6:08)
  Total2 2:04:31 9.53(13:04) 15.33(8:07) 31015 /16c93%

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Th

Thursday Jun 6, 2019 #

1 PM

orienteering 57:18 [2] 5.6 km (10:14 / km) +145m 9:04 / km
shoes: Adidas Terrex Agravic (blue be

Flag pick up
6 PM

running warm up/down 17:13 [2] 2.81 km (6:08 / km)
shoes: Adidas Terrex Agravic (blue be

orienteering intervals 50:00 [4] *** 6.92 km (7:14 / km) +165m 6:27 / km
spiked:15/16c shoes: Adidas Terrex Agravic (blue be

O-intervals, World cup training. With Emma, Thomas and Alastair. Good fun and a lovely weather!

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