Training Log Archive: djsanton97In the 1 days ending Jul 5, 2019:
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| Fr |
Friday Jul 5, 2019 #
7 PM
running warm up/down 20:14 [2] 4.29 km (4:43 / km) +29m 4:34 / km
shoes: Adidas Adizero Boost 2.0 viole
running intervals 29:01 [4] 7.21 km (4:01 / km) +42m 3:55 / km
shoes: Adidas Adizero Boost 2.0 viole
4x1km/2min 3:31, 3:28, 3:30, 3:31
4min rest
5min 30on/30off 3:15min/k on / 4:30min/k off
4min rest
5min 30on/30off 3:15min/k on / 4:30min/k off
8 PM
running warm up/down 20:11 [2] 4.05 km (4:59 / km) +33m 4:47 / km
shoes: Adidas Adizero Boost 2.0 viole
Strength (Core) 25:00 [1]