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Training Log Archive: djsanton97

In the 1 days ending Jul 12, 2019:

activity # timemileskm+m
  running1 1:09:19 9.68(7:10) 15.58(4:27) 112
  Strength1 10:00
  Total2 1:19:19 9.68 15.58 112

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Fr

Friday Jul 12, 2019 #

7 PM

running 1:09:19 [3] 15.58 km (4:27 / km) +112m 4:18 / km
shoes: Adizero Takumi Sen

Faster run with a 10min tempo in the middle at 3:45-3:50 pace.
8 PM

Strength (Core) 10:00 [1]

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