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Training Log Archive: djsanton97

In the 1 days ending Jul 29, 2019:

activity	#	time	miles		km		+m
running	1	57:19	6.46	(8:53)	10.39	(5:31)	138
orienteering	1	30:00	2.83	(10:37)	4.55	(6:36)	25
Strength	1	15:00
Total	3	1:42:19	9.28		14.94		163

1:42

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» now

Monday Jul 29, 2019 #

9 AM

running 57:19 [2] 10.39 km (5:31 / km) +138m 5:10 / km
shoes: Adidas Boston 6 Aktiv

And yet another segment crown on a longer round with Axel!

10 AM

Strength (Core) 15:00 [1]

Short core with Axel, trying different challenges

3 PM

orienteering 30:00 [2] 4.55 km (6:36 / km) +25m 6:25 / km
shoes: Adidas Terrex Agravic 355 grey

Nice lil O in Lunsen with Emma! Sadly, I heard this morning that most of the map is embargoed for Oringen next year so only went on a small part of it. Still very fun tho!

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