Training Log Archive: djsanton97In the 1 days ending Sep 10, 2019:
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Tuesday Sep 10, 2019 #
7 PM
running 21:15 [2] 4.89 km (4:21 / km)
shoes: Adidas Adizero Prime LTD
running intervals 32:15 [4] 7.93 km (4:04 / km) +101m 3:49 / km
shoes: Adidas Adizero Prime LTD
Intervals while reading a sprint map and visualizing the legs and route choices.
hard: 10.36 2.67km pace: 3'58min/k
rest: 4min 0.85km
hard: 5.34 1.46km pade: 3'49min/k
rest: 1.30 0.29km
hard: 3.38 1.1km pace: 3'40min/k
rest: 1min
hard: 5.30 1.64km pace: 3'35min/k
For the last one got to run with some marathon runner that was going a good pace.
hard: 10.36 2.67km pace: 3'58min/k
rest: 4min 0.85km
hard: 5.34 1.46km pade: 3'49min/k
rest: 1.30 0.29km
hard: 3.38 1.1km pace: 3'40min/k
rest: 1min
hard: 5.30 1.64km pace: 3'35min/k
For the last one got to run with some marathon runner that was going a good pace.
running warm up/down 22:01 [2] 4.81 km (4:35 / km)
shoes: Adidas Adizero Prime LTD