Training Log Archive: djsanton97In the 1 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
10 AM
running warm up/down 14:23 [2] 2.45 km (5:52 / km)
shoes: Adidas Terrex Agravic 355 grey
orienteering intervals 1:05:00 [4] *** 9.75 km (6:40 / km)
spiked:31/35c shoes: Adidas Terrex Agravic 355 grey
With the club guys on a VERY rainy day in Helsinki.
4 x 2km(approx) loops head-to-head in pairs. Winner of each pair got a point and at the end most points won. I won all 4 of my intervals so victory for me!
Estimate for distance as I didn't have my gps watch.
4 x 2km(approx) loops head-to-head in pairs. Winner of each pair got a point and at the end most points won. I won all 4 of my intervals so victory for me!
Estimate for distance as I didn't have my gps watch.
11 AM
running warm up/down 16:45 [2] 3.21 km (5:13 / km)
shoes: Adidas Terrex Agravic 355 grey