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Training Log Archive: djsanton97

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  running2 46:45 6.84(6:50) 11.0(4:15)
  Total2 46:45 6.84(6:50) 11.0(4:15)

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Mo

Monday Sep 16, 2019 #

5 PM

running warm up/down 17:45 [2] 4.0 km (4:26 / km)
shoes: Adidas Adizero Adios Orange

running tempo 10:30 [4] 3.0 km (3:30 / km)
shoes: Adidas Adizero Adios Orange

Tempo 3k

I did the 3k loop to be sure of the distance as I don't have my watch. Tomorrow I get it back!
6 PM

running warm up/down 18:30 [2] 4.0 km (4:38 / km)
shoes: Adidas Adizero Adios Orange

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