Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Sep 17, 2019:

activity	#	time	miles		km		+m
running	3	1:20:59	10.66	(7:36)	17.16	(4:43)	28
orienteering	1	28:47	4.06	(7:05)	6.54	(4:24)	21
Total	3	1:49:46	14.73	(7:27)	23.7	(4:38)	49

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Tuesday Sep 17, 2019 #

11 AM

running 48:30 [2] 10.8 km (4:29 / km)
shoes: Adidas Adizero Adios Orange

5 PM

running warm up/down 15:02 [2] 3.2 km (4:42 / km) +6m 4:39 / km
shoes: Adidas Adizero Adios Orange

orienteering 28:47 [3] 6.54 km (4:24 / km) +21m 4:20 / km
shoes: Adizero Takumi Sen

3 x sprint intervals + 1 x 1k

1. 5:21 1.59km 3'23k/min
rest 3min
2. 4:09 1.16km 3'36k/min
rest 3min
3. 4:53 1.30km 3'46k/min
rest 4min
4. 3:20 1.06km 3'09k/min

6 PM

running warm up/down 17:27 [2] 3.16 km (5:31 / km) +22m 5:20 / km
shoes: Adidas Adizero Adios Orange

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