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Training Log Archive: djsanton97

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  running2 1:06:23 9.18(7:14) 14.77(4:30) 171
  Total2 1:06:23 9.18(7:14) 14.77(4:30) 171

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Th

Thursday Oct 3, 2019 #

6 PM

running warm up/down 20:25 [2] 3.83 km (5:20 / km) +39m 5:04 / km
shoes: Adidas Adizero Boost 2.0 viole

7 PM

running intervals 27:09 [4] 7.01 km (3:52 / km) +75m 3:41 / km
shoes: Adidas Adizero Boost 2.0 viole

5 x 1k / 2min
3'45, 3'30, 3'38, 3'37, 3'34

Very rainy fall evening but was fun!
C • Presidents of Finland and USA 2

running warm up/down 18:49 [2] 3.93 km (4:47 / km) +57m 4:28 / km
shoes: Adidas Adizero Boost 2.0 viole

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