Training Log Archive: djsanton97

In the 1 days ending Oct 17, 2019:

activity

time

miles

running

40:51

4.77

(8:34)

7.68

(5:19)

orienteering

26:18

3.78

(6:58)

6.08

(4:20)

19 /

20c

95%

Total

1:07:09

8.55

(7:51)

13.76

(4:53)

19 /

20c

95%

1:07

0:00

6 PM

running warm up/down 15:00 [2] 2.97 km (5:03 / km) +3m 5:02 / km
shoes: Adidas Adizero Boost 2.0 viole

7 PM

orienteering race 26:18 [4] *** 6.08 km (4:20 / km) +81m 4:03 / km
spiked:19/20c shoes: Adidas Adizero Boost 2.0 viole

X-league at Mohawk College, 10 dog bones with a 40min time limit

running warm up/down 25:51 [2] 4.71 km (5:29 / km) +12m 5:25 / km
shoes: Adidas Adizero Boost 2.0 viole