Training Log Archive: djsanton97In the 1 days ending Oct 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 27, 2019 #
2 PM
running warm up/down 20:45 [2] 4.45 km (4:40 / km) +5m 4:38 / km
shoes: Adidas Adizero Adios 4
3 PM
orienteering race 15:44 [5] *** 3.78 km (4:10 / km) +57m 3:52 / km
spiked:16/19c shoes: Adidas Adizero Takumi Zen 5
World Cup Final China, Sprint Relay:
Got to run with the Finnish 4th team. Very fascinating area to run in and some good head-to-head running all the way. Good route choice legs and I did both of the long ones wrong. I wish I had some energy to push a bit faster, felt like I couldn't go any faster than 4min/k. In the end, I somehow managed to get away off some guys and felt decent running to the finish.
Full rest mode on and Tuesday sprint time!
Got to run with the Finnish 4th team. Very fascinating area to run in and some good head-to-head running all the way. Good route choice legs and I did both of the long ones wrong. I wish I had some energy to push a bit faster, felt like I couldn't go any faster than 4min/k. In the end, I somehow managed to get away off some guys and felt decent running to the finish.
Full rest mode on and Tuesday sprint time!
running warm up/down 21:32 [2] 3.85 km (5:36 / km)
shoes: Adidas Adizero Takumi Zen 5