Training Log Archive: djsanton97In the 1 days ending Nov 12, 2019:
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Tuesday Nov 12, 2019 #
10 AM
running warm up/down 19:47 [2] 3.79 km (5:13 / km) +21m 5:05 / km
shoes: Adidas Adizero Adios 4
orienteering race 13:01 [4] 2.93 km (4:27 / km) +40m 4:10 / km
shoes: Adidas Adizero Adios 4
Knock-out day at Tampere. Quali race to determine the heats for the knock-out rounds. Very icy and snowy here at Tampere, was not prepared so running with just regular running shoes...
Strava(maps here as well): https://www.strava.com/activities/2862841771
Strava(maps here as well): https://www.strava.com/activities/2862841771
11 AM
running warm up/down 9:07 [2] 1.91 km (4:46 / km) +15m 4:36 / km
shoes: Adidas Adizero Adios 4
1 PM
orienteering race (Knock-out) 59:54 [4] 11.88 km (5:03 / km) +39m 4:58 / km
shoes: Adidas Adizero Adios 4
Finnish team camp day Knock-out rounds Quarterfinal, Semifinal and Final:
Even icier than this morning so not an easy day for me at the corners but I ran harder on straight parts. Pretty good choices and very good competition. Ended up 4th, just a few meters behind the leader(this is what you get when you don't have studds...)
It was fun to start the training season by testing my new favorite race format for the first time. More knock-out specified training coming up.
Even icier than this morning so not an easy day for me at the corners but I ran harder on straight parts. Pretty good choices and very good competition. Ended up 4th, just a few meters behind the leader(this is what you get when you don't have studds...)
It was fun to start the training season by testing my new favorite race format for the first time. More knock-out specified training coming up.