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Training Log Archive: djsanton97

In the 1 days ending Dec 3, 2019:

activity # timemileskm+m
  running2 55:23 8.02(6:55) 12.9(4:18)
  Total2 55:23 8.02(6:55) 12.9(4:18)
averages - sleep:8

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Tu

Tuesday Dec 3, 2019 #

12 PM

running (treadmill) 17:02 [2] 3.72 km (4:35 / km)
slept:8.0 shoes: Adidas Adizero Adios 4

1 PM

running intervals (treadmill) 26:21 [4] 6.78 km (3:53 / km)
shoes: Adidas Adizero Adios 4

2x2000m + 6x200m

running warm up/down (treadmill) 12:00 [2] 2.4 km (5:00 / km)
shoes: Adidas Adizero Adios 4

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