Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Dec 5, 2019:

activity

time

miles

orienteering

36:29

4.39

(8:19)

7.06

(5:10)

163

14 /

17c

82%

running

30:17

3.59

(8:27)

5.77

(5:15)

Total

1:06:46

7.97

(8:22)

12.83

(5:12)

226

14 /

17c

82%

1:06

0:00

» now

Thursday Dec 5, 2019 #

5 PM

running warm up/down 14:36 [2] 3.14 km (4:39 / km) +33m 4:25 / km

6 PM

orienteering (Night) 36:29 [4] *** 7.06 km (5:10 / km) +163m 4:38 / km
spiked:14/17c shoes: Adidas Terrex Agravic 355 grey

First training of my club's training camp from home. Fast terrain and a lot of fast guys out there. Somehow I got away from the pack early on with just one other guy and we kept the lead until the end. Such a good way to start this weekend!

running warm up/down 15:41 [2] 2.63 km (5:58 / km) +30m 5:38 / km

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