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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Dec 8, 2019:

activity # timemileskm+m
  orienteering1 40:25 4.94(8:11) 7.95(5:05) 16110 /11c90%
  running2 33:04 3.41(9:43) 5.48(6:02) 87
  Total2 1:13:29 8.35(8:48) 13.43(5:28) 24810 /11c90%

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Su

Sunday Dec 8, 2019 #

10 AM

running warm up/down 19:29 [2] 3.27 km (5:57 / km) +51m 5:32 / km
shoes: Adidas Terrex Agravic 355 grey

orienteering race (relay) 40:25 [5] *** 7.95 km (5:05 / km) +161m 4:37 / km
spiked:10/11c shoes: Adidas Terrex Agravic 355 grey

Mass start relay training: Full speed from the start, and at 2 I already found myself alone, I must have had a shorter forking. 3 and 4 easily with Ali joining me. The long leg to 5 split us up and even if I thought that going around on the road was the best choice it clearly wasn't since I was about 20sec behind the group at the control. At this point Olli had already taken off so there was no way to catch him. So I caught up with the group of 5 and stayed with them until 8 where I tried to make a move. Kinda worked because I got myself a bit of a gap. Next controls were fine but soon I found myself going straight and the others going around so I lost some time and ended up 4th after a tough fight from last control. roughly 3min behind Olli.

Map with gps's:
http://3drerun.worldofo.com/?id=-635544&type=i...
11 AM

running warm up/down 13:35 [2] 2.21 km (6:09 / km) +36m 5:41 / km
shoes: Adidas Terrex Agravic 355 grey

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