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Training Log Archive: djsanton97

In the 1 days ending Dec 13, 2019:

activity # timemileskm+m
  running1 54:27 5.67(9:36) 9.13(5:58)
  Strength1 35:00
  Total1 1:29:27 5.67 9.13

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Fr

Friday Dec 13, 2019 #

12 PM

running warm up/down (treadmill) 15:24 [2] 3.02 km (5:06 / km)
shoes: Adidas Adizero Adios 4

Strength (Core) 35:00 [1]
shoes: Adidas Adizero Adios 4

running 39:03 [2] 6.11 km (6:23 / km)
shoes: Adidas Adizero Prime LTD

Nice easy run with Emily and then dinner after with her and Andreas! Lovely evening

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