Training Log Archive: djsanton97In the 1 days ending Dec 17, 2019:
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Tuesday Dec 17, 2019 #
4 PM
running warm up/down 18:42 [2] 3.43 km (5:27 / km)
shoes: Adidas Adizero Adios 4
drills 20:00 [2]
shoes: Adidas Adizero Adios 4
running intervals 40:00 [3] 9.42 km (4:15 / km)
shoes: Adidas Adizero Adios 4
9 x 1k at 3'25min/k
Laps: 3'26, 3'26, 3'23, 3'22, 3'23, 3'25, 3'24, 3'23, 3'21
Lactates: after 5th 4,7 mmol, after 9th 6,5 mmol
Today felt really flowy all the way and the others said that its clear I'm developping a lot. I could truly feel it as well and the low lactates also show that. So happy
Laps: 3'26, 3'26, 3'23, 3'22, 3'23, 3'25, 3'24, 3'23, 3'21
Lactates: after 5th 4,7 mmol, after 9th 6,5 mmol
Today felt really flowy all the way and the others said that its clear I'm developping a lot. I could truly feel it as well and the low lactates also show that. So happy
5 PM
running warm up/down 18:20 [2] 3.12 km (5:53 / km)
shoes: Adidas Adizero Adios 4