Training Log Archive: djsanton97In the 1 days ending Jan 6, 2020:
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Monday Jan 6, 2020 #
9 AM
running warm up/down 16:00 [2] 3.2 km (5:00 / km)
shoes: Adidas Adizero Adios 4
10 AM
running intervals 31:00 [4] 6.0 km (5:10 / km)
shoes: Adidas Adizero Adios 4
10 x 600m, 2 laps reading the map + 1 lap of hurdles + drawing a leg from memory on the rest(1min)
times: 2.05, 2.00, 2.01, 2.00, 2.01, 2.00, 2.00, 2.02, 1.59, 1.58
times: 2.05, 2.00, 2.01, 2.00, 2.01, 2.00, 2.00, 2.02, 1.59, 1.58
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Adidas Adizero Adios 4
Strength 10:00 [1]
shoes: Adidas Adizero Adios 4
Push-ups + bench press reps 40kg