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Training Log Archive: djsanton97

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  running1 1:23:45 10.9(7:41) 17.54(4:46) 178
  Total1 1:23:45 10.9(7:41) 17.54(4:46) 178
averages - sleep:7

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Wednesday Jan 15, 2020 #

5 PM

running long 1:23:45 [2] 17.54 km (4:46 / km) +178m 4:33 / km
slept:7.0 shoes: Adidas Adizero Adios Orange

Long run with the boys + Noora. We went faster than planned so Noora was struggling after the first 30min but I helped by pushing her a bit in the uphills. Fun even with the current stormy, windy, rainy weather.

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