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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  orienteering1 34:10 4.45(7:41) 7.16(4:46) 106
  running2 26:37 2.85(9:21) 4.58(5:49) 36
  Total2 1:00:47 7.29(8:20) 11.74(5:11) 142

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Th

Thursday Jan 30, 2020 #

5 PM

running warm up/down 16:46 [2] 3.16 km (5:18 / km) +24m 5:07 / km
shoes: Adidas Adizero Boost 2.0 viole

orienteering (sprint) 34:10 [4] 7.16 km (4:46 / km) +106m 4:27 / km
shoes: Adidas Adizero Boost 2.0 viole

6 PM

running warm up/down 9:51 [2] 1.42 km (6:56 / km) +12m 6:39 / km
shoes: Adidas Adizero Boost 2.0 viole

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