Training Log Archive: djsanton97

In the 1 days ending Feb 1, 2020:

activity

time

miles

running

54:52

7.28

(7:32)

11.72

(4:41)

orienteering

17:00

2.52

(6:44)

4.06

(4:11)

Total

1:11:52

9.81

(7:20)

15.78

(4:33)

1:11

0:00

7 PM

running warm up/down 21:00 [2] 4.51 km (4:39 / km)
shoes: Adidas Adizero Adios Orange

orienteering (sprint) 17:00 [4] 4.06 km (4:11 / km)
shoes: Adidas Adizero Adios Orange

Finally some serious sprint! This time at Tamminiemi.

Strava(map): https://www.strava.com/activities/3063179300

8 PM

running warm up/down 33:52 [2] 7.21 km (4:42 / km)
shoes: Adidas Adizero Adios Orange

longer cool down to explore a bit