Training Log Archive: djsanton97In the 1 days ending Feb 6, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 6, 2020 #
5 PM
running warm up/down 14:42 [2] 2.82 km (5:13 / km)
shoes: Adidas Adizero Boost 2.0 viole
orienteering intervals (sprint) 22:32 [4] *** 4.41 km (5:07 / km) +70m 4:44 / km
22c shoes: Adidas Adizero Boost 2.0 viole
Sprint intervals
1. 3:27 0.9km / 1:55 rest
2. 3:39 0.95 / 2:50 rest
3. 5:28 1.2 / 1:34 rest
4. 3:27 0.95 / 1:00 rest
Map: https://www.strava.com/activities/3077625785
1. 3:27 0.9km / 1:55 rest
2. 3:39 0.95 / 2:50 rest
3. 5:28 1.2 / 1:34 rest
4. 3:27 0.95 / 1:00 rest
Map: https://www.strava.com/activities/3077625785
6 PM
running warm up/down 14:44 [2] 2.67 km (5:31 / km)
slept:7.5 shoes: Adidas Adizero Boost 2.0 viole