Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Feb 20, 2020:

activity

time

miles

running

1:30:17

11.0

(8:12)

17.71

(5:06)

126

orienteering

1:24:33

10.05

(8:25)

16.17

(5:14)

517

47 /

52c

90%

Total

2:54:50

21.05

(8:18)

33.88

(5:10)

643

47 /

52c

90%

2:54

0:00

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Thursday Feb 20, 2020 #

Event: Portugal O Meeting 2020

9 AM

running warm up/down 21:28 [2] 4.35 km (4:56 / km) +30m 4:46 / km
shoes: Adidas Adizero Adios 4

10 AM

orienteering (Knock-out) 15:19 [5] *** 4.05 km (3:47 / km) +85m 3:25 / km
spiked:13/14c shoes: Adidas Adizero Takumi Zen 5

Quali at Alter do Chao

running warm up/down 10:31 [2] 2.18 km (4:49 / km) +15m 4:40 / km
shoes: Adidas Adizero Adios 4

12 PM

running warm up/down 9:27 [2] 1.92 km (4:55 / km) +12m 4:46 / km
shoes: Adidas Adizero Takumi Zen 5

orienteering race (Knock-out) 7:53 [5] *** 1.94 km (4:04 / km) +80m 3:22 / km
spiked:11/12c shoes: Adidas Adizero Takumi Zen 5

Semi-final at Castelo de Vide

running warm up/down 9:50 [2] 1.8 km (5:28 / km) +18m 5:12 / km
shoes: Adidas Adizero Takumi Zen 5

running warm up/down 7:54 [2] 1.53 km (5:10 / km) +15m 4:55 / km
shoes: Adidas Adizero Takumi Zen 5

1 PM

orienteering long (Knock-out) 7:24 [5] *** 1.73 km (4:17 / km) +81m 3:28 / km
spiked:11/11c shoes: Adidas Adizero Takumi Zen 5

Final at Castelo de Vide. Victory by 5seconds thanks to a better route choice at halfway of the course

running warm up/down 21:15 [2] 3.96 km (5:22 / km) +21m 5:14 / km
shoes: Adidas Adizero Adios 4

3x200m with Einar on the track to flush the body
35,35,30

6 PM

running warm up/down 9:52 [2] 1.97 km (5:01 / km) +15m 4:49 / km
shoes: Adidas Terrex Agravic Flow

orienteering (Night) 53:57 [3] *** 8.45 km (6:23 / km) +271m 5:30 / km
spiked:12/15c shoes: Adidas Terrex Agravic Flow

Night-O at Entre-Ribeiras

gps: http://3drerun.worldofo.com/?id=-16764602&type...

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