Training Log Archive: djsanton97

In the 1 days ending Mar 5, 2020:

activity

time

miles

orienteering

26:10

4.24

(6:10)

6.82

(3:50)

140

31 /

34c

91%

running

15:20

1.8

(8:31)

2.9

(5:17)

Total

41:30

6.04

(6:52)

9.72

(4:16)

140

31 /

34c

91%

0:41

0:00

5 PM

running warm up/down 11:20 [2] 2.1 km (5:24 / km)
shoes: Adidas Adizero Adios 4

6 PM

orienteering (sprint) 11:09 [4] *** 2.9 km (3:51 / km) +64m 3:28 / km
spiked:13/15c shoes: Adidas Adizero Adios 4

HS Sprint cup course B: easy paced to warm up

orienteering (sprint) 15:01 [5] *** 3.92 km (3:50 / km) +76m 3:30 / km
spiked:18/19c shoes: Adidas Adizero Adios 4

HS Sprint cup course A: harder and darker too, fun!

running warm up/down 4:00 [2] 0.8 km (5:00 / km)
shoes: Adidas Adizero Adios 4

very short cool down