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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Mar 7, 2020:

activity # timemileskm+m
  orienteering2 2:22:45 12.77(11:11) 20.55(6:57) 49648 /51c94%
  Total2 2:22:45 12.77(11:11) 20.55(6:57) 49648 /51c94%

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Sa

Saturday Mar 7, 2020 #

10 AM

orienteering (sprint) 48:53 [3] *** 9.81 km (4:59 / km) +129m 4:41 / km
spiked:34/36c shoes: Adidas Adizero Adios 4

Memory sprint at Pasila. 4 courses from easy to hard. Idea was to only read the map when you can see the control(in close proximity)
6 PM

orienteering (Night) 1:33:52 [2] *** 10.74 km (8:44 / km) +367m 7:28 / km
spiked:14/15c shoes: Adidas Terrex Agravic Flow

Pair night-o with Ville. One had the even numbered controls and the other had odds and leading in turns

http://3drerun.worldofo.com/?id=-16768571&type...

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