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Training Log Archive: djsanton97

In the 1 days ending Mar 10, 2020:

activity # timemileskm+m
  running2 1:21:53 11.99(6:50) 19.29(4:15) 168
  Total2 1:21:53 11.99(6:50) 19.29(4:15) 168

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Tu

Tuesday Mar 10, 2020 #

5 PM

running warm up/down 25:54 [2] 5.29 km (4:54 / km) +36m 4:44 / km
shoes: Adidas Adizero Adios 4

6 PM

running race 31:19 [5] 9.0 km (3:29 / km) +99m 3:18 / km
shoes: Adidas Adizero Adios 4

Pirkkola test run: still tired from the weekend so that magical 31min limit was still not broken... BUT felt so smooth and was really enjoying it all the way. Its good to continue from here.

running warm up/down 24:40 [2] 5.0 km (4:56 / km) +33m 4:47 / km
shoes: Adidas Adizero Adios 4

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