Training Log Archive: djsanton97

In the 1 days ending Apr 9, 2020:

activity

time

miles

running

1:40:53

12.67

(7:58)

20.39

(4:57)

245

orienteering

13:59

1.93

(7:15)

3.1

(4:31)

16 /

17c

94%

Total

1:54:52

14.6

(7:52)

23.49

(4:53)

289

16 /

17c

94%

1:54

0:00

11 AM

running 52:00 [2] 10.12 km (5:08 / km) +178m 4:43 / km
shoes: Adidas Adizero Adios Orange

easy trailzz in the central park

5 PM

running warm up/down 25:57 [2] 5.53 km (4:41 / km) +29m 4:34 / km
shoes: Adidas Adizero Adios 4

6 PM

orienteering 13:59 [3] 3.1 km (4:31 / km) +44m 4:13 / km
spiked:16/17c shoes: Adidas Adizero Adios 4

Some sprinting out on an empty office block area

7 PM

running warm up/down 22:56 [2] 4.73 km (4:51 / km) +39m 4:39 / km
shoes: Adidas Adizero Adios 4