Training Log Archive: djsanton97In the 1 days ending May 3, 2020:
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Sunday May 3, 2020 #
12 PM
running warm up/down 19:16 [2] 4.05 km (4:46 / km) +36m 4:34 / km
shoes: Adidas Adizero Adios 4
running intervals 50:35 [4] 5.9 km (8:35 / km) +7m 8:32 / km
shoes: Adidas Adizero SUB2
Testing out the new shoes on the track. Shoes were fine, not sure how I feel about them yet. Have to do a 1k interval training to feel more. They are light for sure tho!
Drills 20min
3x60m slow: 12, 12, 12
4min rest
3x400m: 73, 72, 72
4min rest
3x200m: 32, 33, 32
4min rest
3x100m: 13.8, 13.4, 13.5
Drills 20min
3x60m slow: 12, 12, 12
4min rest
3x400m: 73, 72, 72
4min rest
3x200m: 32, 33, 32
4min rest
3x100m: 13.8, 13.4, 13.5
running warm up/down 8:00 [2] 1.67 km (4:47 / km) +14m 4:35 / km
shoes: Adidas Adizero Adios 4
9 PM
running warm up/down 24:37 [2] 4.91 km (5:01 / km) +54m 4:45 / km
shoes: Adidas Terrex Agravic 355 grey
orienteering race (Night) 36:28 [4] 6.16 km (5:55 / km) +69m 5:36 / km
spiked:11/14c shoes: Adidas Terrex Agravic 355 grey
Mätäkivenmäki, short middle
Would have been short and super fast, only if I remembered how to orienteer.... But I guess gotta start from somewhere. Oh yea, it was night-o so thats why it wasn't super easy
Would have been short and super fast, only if I remembered how to orienteer.... But I guess gotta start from somewhere. Oh yea, it was night-o so thats why it wasn't super easy