Training Log Archive: djsanton97In the 1 days ending May 7, 2020:
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Thursday May 7, 2020 #
12 PM
running 29:32 [2] 6.24 km (4:44 / km) +40m 4:35 / km
shoes: Adidas Adizero Prime LTD
Morning easy
5 PM
running warm up/down 21:17 [2] 2.57 km (8:17 / km)
shoes: Adidas Adizero Prime LTD
WU + drills
running 28:25 6.11 km (4:39 / km)
shoes: Adidas Adizero SUB2
2x 4x400m+4x200m/1min, 4min rest
Planned splits
400m's: 75
200m's: 35
Actual:
72, 72, 72, 73, 34, 32, 33, 32
70, 70, 71, 71, 33, 32, 32, 31
Felt confident and kept it easy even with the heavy winds
Did some of it with Topi since for my surprise he was in Helsinki for the day.
Really love the shoes
Planned splits
400m's: 75
200m's: 35
Actual:
72, 72, 72, 73, 34, 32, 33, 32
70, 70, 71, 71, 33, 32, 32, 31
Felt confident and kept it easy even with the heavy winds
Did some of it with Topi since for my surprise he was in Helsinki for the day.
Really love the shoes
running warm up/down 10:36 [2] 2.03 km (5:14 / km) +3m 5:11 / km
shoes: Adidas Adizero Prime LTD