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Training Log Archive: djsanton97

In the 1 days ending Jun 2, 2020:

activity # timemileskm+m
  running3 2:01:34 15.71(7:44) 25.29(4:48) 128
  Total3 2:01:34 15.71(7:44) 25.29(4:48) 128

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Tu

Tuesday Jun 2, 2020 #

8 AM

running 40:24 [2] 8.57 km (4:43 / km) +79m 4:30 / km
shoes: Adidas Adizero Prime LTD

morning wake up
6 PM

running warm up/down 29:39 [2] 4.48 km (6:37 / km) +31m 6:24 / km
shoes: Adidas Adizero Prime LTD

running intervals 38:45 intensity: (7:48 @1) + (1:33 @2) + (1:02 @3) + (18:51 @4) + (9:31 @5) 9.65 km (4:01 / km)
shoes: Adidas Adizero SUB2

last interval I went an extra lap, out of focus :D

6:57, 7:03, 7:05, 7:01(8:25)
15,3, 14,7, 14,3
7 PM

running warm up/down 12:46 [2] 2.59 km (4:56 / km) +18m 4:46 / km
shoes: Adidas Adizero Prime LTD

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