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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Jun 6, 2020:

activity # timemileskm+m
  orienteering1 1:07:30 7.58(8:54) 12.19(5:32) 35512 /14c85%
  running2 23:58 2.89(8:17) 4.65(5:09) 54
  Total2 1:31:28 10.47(8:44) 16.85(5:26) 40912 /14c85%

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Sa

Saturday Jun 6, 2020 #

10 AM

running warm up/down 14:17 [2] 2.78 km (5:08 / km) +15m 5:00 / km
shoes: Adidas Terrex Agravic Flow

11 AM

orienteering race 1:07:30 [5] 12.19 km (5:32 / km) +355m 4:50 / km
spiked:12/14c shoes: Adidas Terrex Agravic Flow

Brobacka shortened long

First long distance since Portugal, a weird mix of emotions to be back out there. But a good pre run for our Jukola rerun next weekend

running warm up/down 9:41 [2] 1.87 km (5:10 / km) +39m 4:41 / km
shoes: Adidas Terrex Agravic Flow

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