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Training Log Archive: djsanton97

In the 1 days ending Jun 7, 2020:

activity # timemileskm+m
  running1 2:03:14 18.89(6:31) 30.4(4:03) 123
  Total1 2:03:14 18.89(6:31) 30.4(4:03) 123

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Su

Sunday Jun 7, 2020 #

10 AM

running long 2:03:14 intensity: (3:08 @1) + (1:00:59 @2) + (52:03 @3) + (5:16 @4) + (1:48 @5) 30.4 km (4:03 / km) +123m 3:58 / km
shoes: Adidas Adizero Prime LTD

30k paced by Artur
Amazing weather and nice steady pace
Finished on the track with 2laps at 3'30
C • great run 4

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