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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Jun 14, 2020:

activity # timemileskm+m
  orienteering1 58:08 5.81(10:00) 9.35(6:13) 224
  running1 15:29 2.02(7:39) 3.26(4:45)
  Total1 1:13:37 7.83(9:24) 12.61(5:50) 224

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Su

Sunday Jun 14, 2020 #

3 AM

running warm up/down 15:29 [2] 3.26 km (4:45 / km)
ahr:158 max:183 shoes: Adidas Terrex Agravic Flow

orienteering race 58:08 [5] 9.35 km (6:13 / km) +224m 5:33 / km
ahr:173 max:199 shoes: Adidas Terrex Agravic Flow

1995 Jukola rerun leg 5

SO MUCH FUN to be back racing!! Just a small mistake to 4 and few steps walking to 6 and 7 but otherwise quite alright. Not real Jukola but a very good training

GPS: https://www.tulospalvelu.fi/gps/2020sipooJ5/
6 PM

Note
(injured)

Hit my knee somewhere around 3rd control last night and it has swollen dramatically during the day so I might have to cancel the 5000m on tuesday even if I was so looking forward to that.

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