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Training Log Archive: djsanton97

In the 1 days ending Jun 28, 2020:

activity # timemileskm+m
  running1 1:27:08 12.72(6:51) 20.48(4:15) 268
  Total1 1:27:08 12.72(6:51) 20.48(4:15) 268

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Su

Sunday Jun 28, 2020 #

8 PM

running long 1:27:08 intensity: (35 @1) + (1:10:03 @2) + (12:30 @3) + (4:00 @4) 20.48 km (4:15 / km) +268m 4:00 / km
ahr:164 max:195 shoes: Adidas adizero Boston 8 m

Sunday evening stroll plus 3 segments, got 2/3 and both by just a few seconds!

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