Training Log Archive: djsanton97In the 1 days ending Jul 9, 2020:
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Thursday Jul 9, 2020 #
5 PM
running warm up/down 9:11 [2] 2.17 km (4:13 / km)
ahr:165 max:181 shoes: Adidas Terrex Agravic Flow
orienteering 33:35 5.79 km (5:48 / km)
ahr:166 max:184 spiked:14/14c shoes: Adidas Terrex Agravic Flow
Easy O with cows at Leivonmäki National Park
Amazing forest that had a very good runnability, so enjoyable!
There was a sign on the road on the way to the park to watch out for cows... COWS in a Finnish national park forest?? And we did see them, they almost ran us over on our cool down
http://3drerun.worldofo.com/?id=-16793409&type...
Amazing forest that had a very good runnability, so enjoyable!
There was a sign on the road on the way to the park to watch out for cows... COWS in a Finnish national park forest?? And we did see them, they almost ran us over on our cool down
http://3drerun.worldofo.com/?id=-16793409&type...
6 PM
running 14:10 [2] 2.39 km (5:56 / km)
ahr:138 max:172 shoes: Adidas Terrex Agravic Flow