Training Log Archive: djsanton97In the 1 days ending Jul 18, 2020:
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Saturday Jul 18, 2020 #
12 PM
running warm up/down 15:35 [2] 3.19 km (4:53 / km) +8m 4:49 / km
ahr:154 max:171 shoes: Adidas Terrex Agravic Flow
orienteering race 27:41 4.39 km (6:19 / km) +26m 6:08 / km
ahr:178 max:198 spiked:10/13c shoes: Adidas Terrex Agravic Flow
Physically such a good day today! Watch said I slept 99% last night and I could really feel that.
The course was very tehcnical and couldn't really push physically but I found a good flow in navigation most of the time. A mistake to 4(1min) and some to 6 and 8(30sec each).
https://online4.tulospalvelu.fi/tulokset-new/fi/20...
The course was very tehcnical and couldn't really push physically but I found a good flow in navigation most of the time. A mistake to 4(1min) and some to 6 and 8(30sec each).
https://online4.tulospalvelu.fi/tulokset-new/fi/20...
running warm up/down 11:11 [2] 2.14 km (5:14 / km) +5m 5:10 / km
ahr:148 max:179 shoes: Adidas Terrex Agravic Flow