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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djsanton97

In the 1 days ending Jul 22, 2020:

activity # timemileskm+m
  orienteering1 1:31:54 7.87(11:40) 12.67(7:15) 9618 /20c90%
  Total1 1:31:54 7.87(11:40) 12.67(7:15) 9618 /20c90%

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Wednesday Jul 22, 2020 #

5 PM

orienteering long 1:31:54 intensity: (7:33 @1) + (1:24:05 @2) + (16 @3) 12.67 km (7:15 / km) +96m 6:59 / km
ahr:152 max:174 spiked:18/20c shoes: Adidas Terrex Agravic Flow

Pair O with Veli at Pirttimäki

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