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Training Log Archive: djsanton97

In the 1 days ending Aug 8, 2020:

activity # timemileskm+m
  running1 39:34 5.52(7:10) 8.88(4:27) 70
  Total1 39:34 5.52(7:10) 8.88(4:27) 70

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Sa

Saturday Aug 8, 2020 #

12 PM

running 39:34 intensity: (1:25 @1) + (36:28 @2) + (1:41 @3) 8.88 km (4:27 / km) +70m 4:17 / km
ahr:157 max:184 shoes: Adidas adizero Boston 8 m

Shakeout run before tomorrow's relay race

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