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Training Log Archive: djsanton97

In the 1 days ending Aug 18, 2020:

activity # timemileskm+m
  running1 1:30:35 12.08(7:30) 19.45(4:39) 211
  Total1 1:30:35 12.08(7:30) 19.45(4:39) 211

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Tu

Tuesday Aug 18, 2020 #

6 PM

running intervals 1:30:35 intensity: (9:44 @1) + (41:23 @2) + (22:10 @3) + (13:53 @4) + (3:25 @5) 19.45 km (4:39 / km) +211m 4:25 / km
ahr:163 max:193 shoes: Adidas Adizero Prime LTD

3x10min on trails, 3x1min on gravel roads, 2x400m+2x100m on track

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