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Training Log Archive: djsanton97

In the 1 days ending Aug 21, 2020:

activity # timemileskm+m
  running1 31:43 4.15(7:39) 6.68(4:45) 24
  Total1 31:43 4.15(7:39) 6.68(4:45) 24

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Fr

Friday Aug 21, 2020 #

8 PM

running 31:43 intensity: (1:22 @1) + (29:46 @2) + (35 @3) 6.68 km (4:45 / km) +24m 4:40 / km
ahr:154 max:180 shoes: Adidas adizero Boston 8 m

Back at our summer house. Last time I ran here was a year ago??

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