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Training Log Archive: djsanton97

In the 1 days ending Aug 22, 2020:

activity # timemileskm+m
  running1 1:28:25 13.12(6:44) 21.11(4:11) 163
  Total1 1:28:25 13.12(6:44) 21.11(4:11) 163

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Sa

Saturday Aug 22, 2020 #

1 PM

running 1:28:25 intensity: (13:25 @1) + (38:36 @2) + (35:49 @3) + (35 @4) 21.11 km (4:11 / km) +163m 4:02 / km
ahr:158 max:197 shoes: Adidas Adizero Prime LTD

Kopparnäs Coast trail run

Race simulation to get ready to race on trails. Started out nicely with the water pack braking and spilling all 2L of sports drink on my back at 3k.. so if anyone can give me their water pack to borrow in two weeks I would be grateful.

Otherwise went well and I would have won last year despite the heavy rain today.

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