Training Log Archive: djsanton97In the 1 days ending Sep 6, 2020:
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Sunday Sep 6, 2020 #
10 AM
running warm up/down 18:30 3.49 km (5:18 / km)
ahr:147 max:193 shoes: Adidas adizero Boston 8 m
orienteering race 29:57 6.29 km (4:46 / km) +33m 4:38 / km
ahr:174 max:206 shoes: Adidas adizero Boston 8 m
Lahti sprint relay 1st and 3rd leg
Surprisingly good feeling in the race. Before the start I was not sure if I could run at all, my hamstrings were like rocks. But after a good warm up and a few strides I noticed that running faster didn't hurt as much. First leg was actually really solid, only 30sec behind the lead. Third leg all alone tho so no energy to push hard, about 1min slower than the lead.
Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
GPS: https://www.tulospalvelu.fi/gps/2020lahtiM1/
Note 4h after the race: stairs, uphill, downhill and every kind of movement hurts LOL. Have to take a good week of rest with some massage and hot/cold baths. One week till Finnish Long
Surprisingly good feeling in the race. Before the start I was not sure if I could run at all, my hamstrings were like rocks. But after a good warm up and a few strides I noticed that running faster didn't hurt as much. First leg was actually really solid, only 30sec behind the lead. Third leg all alone tho so no energy to push hard, about 1min slower than the lead.
Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
GPS: https://www.tulospalvelu.fi/gps/2020lahtiM1/
Note 4h after the race: stairs, uphill, downhill and every kind of movement hurts LOL. Have to take a good week of rest with some massage and hot/cold baths. One week till Finnish Long
running warm up/down 17:17 3.03 km (5:42 / km) +11m 5:36 / km
ahr:156 max:181 shoes: Adidas adizero Boston 8 m